Caregiver Meditation & Relaxation Session

Meditation session graphic

Caregiver Meditation & Relaxation Session
Thursday, January 11, 2024, 11am-12pm
Zen Center North Shore
72 Grapevine Rd, Wenham, MA

Enjoy an hour-long relaxation session with Joan Amaral. Feel free to bring your Care Recipient or come as you are.

The session will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering. This is a great opportunity for asking questions about meditation and connecting with others who are also seeking support and encouragement.

This Event is for caregivers & recipients only.

For information and to register, please contact: Kelsey Schmink: 978-281-1750 X590 or contact us electronically.