Mar 15, 2022
SeniorCare and Age & Dementia Friendly Cape Ann (ADFCA) are thrilled to work with and support the work of the Glen T. MacLeod Cape Ann YMCA. Exercise and social connections, both of which can be found at the YMCA, are an important part of healthy aging.
SeniorCare will run an evidence-based course at the YMCA every Wednesday from May 4 to June 22, 2022. “A Matter of Balance” is an eight-week free workshop focusing on educating and supporting older adults around falling and the fear of falling. Through group discussion, practical strategies and light exercising, older adults will reduce the fear and risk of falling, helping them to stay active and involved! For more information about this workshop, visit www.seniorcareinc.org.
SeniorCare is also now holding monthly office hours at the YMCA. Stop by our table and say “Hi” to learn more about programming from SeniorCare, including ADFCA.